find
stillness
Held in the intimate space of our art gallery, Stillness Sessions are one-hour private experiences designed to quiet the mind and reconnect you to yourself - surrounded by living art.
Led by Alicia L. Swift: the artist behind stop/motion and founder of Astreya.
A practice in presence
Private breathwork & meditation for calm
Every session, carefully designed for you
Every session, curated especially for you
Each Stillness Session is a complete, intentional arc - from your first breath to integration. No two sessions are identical, but every element is thoughtfully layered to create serenity and connection with self.
the experience
Gentle discussions to carry the sensation of calm into your daily life.
integration
5
Find mental stillness, supported by the peaceful environment around you.
meditation
3
A period of rest to anchor & embody the calming sensations of the session.
savasana
4
Practice ancient pranayama (breathing) that will leave you feeling relaxed & restored.
breathwork
2
Select botanical scents to set a relaxing tone for your session before you begin.
aromatherapy
1
"I can't believe how relaxed I feel after my session, even in the middle of a busy day - that's something that's usually really hard for me."
testimonial
testimonial
"I can't believe how relaxed I feel after my session, even in the middle of a busy day - that's something that's usually really hard for me."
-Mikayla
-Mikayla
choose your peace
Experience serenity
single session
Your first breath
A 60-minute private session: Get fully personalized attention from artist + guide,
Alicia
Aromatherapy, breathwork, meditation & savasana: Enjoy a serene, sensory experience with relaxing scents, gentle music, soft textures, and luxury props
Integration & stress management guidance: Wrap-up the session with a compassionate discussion of what came up for you to close the experience
Held in the Astreya gallery:
Experience the scientific benefits of neuroaesthetics - breathe among beautiful artwork, while warm sunlight filters onto your mat
$150
per session - 1 hour
"Art, like breathwork, is known to quiet the mind and feed the soul. When art meets breath, the effects of calm are multiplied."
The philosophy behind Stillness Sessions
"Art, like breathwork, is known to quiet the mind, heal the body, and feed the soul. When art meets breath, the effects are multiplied."
-alicia L. Swift, artist & founder of astreya
How it works
How it works
The journey
The journey
Close with 10 minutes of gentle discussion on what came up for you during the session, to close the experience and carry calm into the rest of your day.
integrate & track
4
Enjoy 50 minutes of relaxing breathwork, meditation, and savasana: expertly paced entirely for you to leave renewed & rested.
just breathe
3
When our new location is open, simply reserve a day and time that's convenient for you - we provide email and text reminders.
book online
1
The gallery is prepared for you: essential oils displayed, props placed, space cleared. We spend a few minutes connecting before we begin.
arrive & settle
2
Stillness Sessions are for those who...
Stillness Sessions are for those who...
is this for you?
is this for you?
Feel chronically overstimulated
The constant noise of modern life has become your baseline - and you're ready for a real reset.
Appreciate luxury services
You appreciate white-glove, customized services because you know you get the best outcomes
Are navigating a major life transition
New role, shifting relationships, or loss: change can be stressful, and these sessions provide a grounded place to simply be.
Want more than a watch or an app
You've tried finding calm with guided apps and wearable tech, and you're ready for something personal, private, and effective.
Crave a truly beautiful setting
You believe your environment matters - and finding calm immersed in art feels right.
Frequently asked questions (FAQs)
Frequently asked questions (FAQs)
Once we have relocated, you can book a Stillness Session online. You're also welcome to reach out via the contact form and we can schedule you that way, as well.
What happens during a Stillness Session?
Do I need prior experience with breathwork or meditation?
How much does a session cost, and what are my options?
Where are sessions held?
Who leads the sessions?
Why are sessions held in an art gallery?
How do I book a session?
No experience is necessary. Stillness Sessions are designed to meet you exactly where you are. Your first session is a complete experience on its own — you'll leave with a deep sense of calm. Choosing a series of sessions allows this practice to deepen.
A Stillness Session is a private, one-hour experience held inside the Astreya gallery. Every session moves through five stages: aromatherapy to settle the nervous system; guided pranayama breathwork; meditation; savasana; and a gentle integration conversation to carry the practice into daily life. No two sessions are identical — each is shaped to the moment we find ourselves in.
A single session is $150 for one luxurious hour in the gallery. This investment includes your choice of essential oils and luxe props made of organic & sustainable materials. Choose from among a rectangular bolster, faux fur blanket, cork yoga blocks, and a lavender eye pillow. Bad back or knees? Instead of sitting on the mat, we will set up a chair for you, or you can lie down.
All sessions take place at the Astreya gallery.
Every session is led by Alicia L. Swift — the founder of Astreya & the artist behind the stop/motion collection.
Art and breathwork both slow the breath, create calm and inspiration, and bring our focus into the present moment. Doing breathwork surrounded by fine art amplifies the effect of each. The gallery environment is intentionally designed to support stillness: calm lighting, curated design, and artwork that invites slow looking rather than quick consumption.
What is neuroaesthetics and why does it matter for breathwork?
Neuroaesthetics is the science of how beauty, art, and environment positively affect the body and mind. Research shows that viewing fine art relaxes both. At Astreya, this is not incidental: the gallery environment is deliberately designed so that the art and the breathwork practice work in the same direction, compounding each other's calming effects. Astreya is believed to be the world's first neuroaesthetic and somatic art gallery — a permanent, dedicated experience, rather than a temporary exhibit or one-off event.