moments of 
presence

Most burnout recovery methods out there are long, complicated, & expensive. Other burnout-recovery companies focus on productivity tweaks, mindset work, or habit-building approaches. While these approaches can be helpful, they don’t solve the root cause of your exhaustion and overwhelm: extreme stress caused by modern society (e.g., racism, sexism, toxic workplace culture) and a life […]

We published a three-article series over on Substack, focused on the topic of work burnout. Be sure to check it out for helpful career advice: Ultimately, if your work is causing burnout, you have two choices: ask your management for changes (like going part-time, getting an assistant, or using disability), or leave. And while it […]

We’ve been working on all kinds of goodies to heal burnout these past few months: digital courses, recordings of affirmations and meditations, and even an eBook. And during that time, we noticed a pattern in our inbox. We kept getting the same question over and over: “Can you help me figure out if it’s time […]

We are firmly centered in activism and community. Did you know Astreya Wellness donates 10% of every sale to nonprofits that share our values? You can read more about our core values below: Thank you for partnering with us to make positive change in our communities and society, and helping us achieve our mission of […]