We’ve been working on all kinds of goodies to heal burnout these past few months: digital courses, recordings of affirmations and meditations, and even an eBook. And during that time, we noticed a pattern in our inbox. We kept getting the same question over and over:
“Can you help me figure out if it’s time to quit my job?”
So, we stopped everything we were doing, and created a straightforward, self-paced course that will guide people to the answer that is right for them. The course just launched yesterday, and we are so excited – because we know this course will literally upgrade lives, and help with burnout recovery at the same time.
Course overview
The “Quit with Confidence” course teaches a simple, 5-step framework that first helps you answer the looming question of whether to stay at the job that is burning you out. It may be you just need changes at work to bring things back into balance – you’ll explore this in Step 1.
If you do decide that it’s time to resign from your position, in Step 2, you’ll figure out what you want to do next. Often, people are pretty sure they want to leave, but stay stuck in place because they don’t know where to take their career. Step 2 solves this problem.
Then, in Step 3, you’ll build an action plan with a timeline to get to where you want with clarity and confidence. This also increases the chances of follow-through – science shows that writing down a plan significantly increases success rates of reaching life goals.
Steps 4 and 5, respectively, help you manage the complicated emotions that will come up for you, and build a support team of at least one cheerleader (you’ll even learn how to be your own cheerleader!). These steps are important because they help make scary change more doable and easeful, and also increase the chances of overall success. When the big emotions come up, it can be pretty tempting to just say “never mind” and stay in your current job – but the final 2 steps help you overcome your fears and doubts.
What you’ll get
This amazing course includes a number of materials and resources to help you upgrade your career without the fear:
- An 8-minute welcome video with your teacher, Dr. Alicia Swift, who walked away from a 15-year career to heal her burnout and pursue her biggest dreams of taking a year off to travel (followed by founding Astreya Wellness to help others)
- A beautiful 47-page guidebook (printable & downloadable!) that walks you through each of the 5 steps at your own pace, and includes detailed self-reflection exercises for you to get clear on what you really want
- A student chatroom, so you can meet others going through the same thing, ask your teacher questions, and cheer each other on
- A web platform specifically tailored to online learning, and that allows you to access your materials either with an app or a browser
We designed this mini-course to be easy, visually appealing, and get you results fast – we know you are burned-out and tired and overwhelmed, after all.
Buy it today!
If you want to stop wasting even one moment more worried about whether to leave your job, this is the course for you. Your exciting new career is waiting for you – all you have to do is 5 easy steps to get there.
If you’re ready to change your life and break free from burnout, you can buy access to the course here. We are celebrating the launch of this course by offering 10% off, now through October 15th, 2025 at midnight PST. Can’t wait to see your glow-up!
Thanks for reading! If you’d love to learn more about tips & tricks for burnout recovery and stress relief, check us out on Substack and Instagram. You can also sign up for our newsletter here.